Making Online Fitness Training Truly Personal
Your fitness goals and obstacles are unique, and so is your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts, its a lifestyle what you do, what you eat, how you feel, everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road. I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your Personal Trainer Is Now In Your Pocket!
Dynamic SDS90 Workout Routines
Enjoy a variety of exercises, all tailored to your style. Whether you want to bulk to build muscle, or cut to increase muscle definition, Real Health Wellness delivers the best workouts through the SDS90 style of weight lifting. SuperDropset90 or SDS90, combines supersets and dropsets with a total of 3 sets. The SDS90 style of weight lifting will ignite a burst of energy within you that will make every workout, your best workout.
My Plans
1-On-1 Online Personal Training
You have the motivation to commit to the gym. Even though you're already hitting the gym every week, you may be stuck at a plateau right now. Making it difficult to get the results that you're looking for from weight lifting. With my online personal training program, you will find out that I'm more effective than an in-person trainer, and I will still deliver a high quality service at a lower cost! This membership is exclusive to a limited number of clients. Where I create a fully personalized program based on your lifestyle, and preferences. When you follow my online personal training program, you will get life-changing results, or your money back guaranteed! START A FREE 7 DAY TRIAL TODAY!
Dynamic SDS90 workouts
High quality videos for exercise demonstrations
Weekly 1-1 video calls
Personalized meal plans
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
SDS90 4 Week Weight Lifting Challenge
Are you ready for a weight lifting challenge that will get you life-changing results, in just 4 weeks? I challenge you to follow my best online weight lifting routine to bulk up, and increase muscle definition for only 1 month. If you're already weight lifting at the gym, and you want to get life changing results, without spending too much time at the gym, then this plan was created for you. Expect Life-Changing Results In Just 4 Weeks. Start the SDS90 4 Week Weight Lifting Challenge Today!
Dynamic SDS90 Workouts
Nutrition Guide For Bulking Or Cutting
High Quality Video Demonstrations
Weekly Progress Check-Ins
24/7 Chat Support
$39
for 30 days
The Cannafitness Program
What's Cannafitness? Cannafitness is a lifestyle that merges unique cannabis strains with a custom workout routine to create the best workout experience. Improving the overall quality of your life. When you use cannabis before exercising, your body activates runner's high with intensity. Runner's high gives you that second wind to continue exercising, after feeling like you can't do any more reps, or continue the cardio exercise. The Cannafitness Program by RHW is a special online personal training program. Experience unique cannabis strains that will enhance your workouts, and help with post workout recovery. When you incorporate SDS90 workouts with unique cannabis strains, you will get the best weight lifting workouts and life-changing results in the least amount of time possible. As your personal Cannafitness trainer, my job is to make sure you have the best workout experience every time you hit the gym, while getting life-changing results as fast as possible. In addition to your workouts, you will have a personalized high quality nutrition plan. Your nutrition plan is based on your lifestyle, flavor preferences, eating habits, etc. When you follow the Cannafitness program by Real Health Wellness, you will get life-changing results, or your money back guaranteed! Elevate To The Cannafitness Program By Real Health Wellness Today!
Free
for first week
Live SDS90 Workouts
Follow me on IG @Alcalete Tune in via Instagram 4 days a week for the best live weight lifting workouts! Monday - Chest & Back Wednesday - Leg & Abs Friday - Shoulders, Biceps & Triceps Saturday - Cardio & Abs I start promptly at 6:15am to 7:15am mountain time, Monday, Wednesday, and Friday. 7:15am-8:15am Saturday. This plan works well if you're already going to the gym, and you want to get results faster, and extra motivation to hit the gym without paying for a personal trainer. Always make sure to drink a protein shake before or after the workout, doesn't matter when just get it in! I personally prefer to drink a protein shake 30 mins to 1 hour before working out. Then eating a nutrient-dense meal after a great workout.
4 SDS90 Weight Lifting Workouts Every Week
Extra Motivation To Hit The Gym Consistently
The Best Workout Experience Through The SDS90 Style Of Weight Lifting
24/7 Chat Support In My App
Recorded Live Workouts, If You Cant Make It To The Gym At 6:15 AM
Free
for first 3 daysRoberto Hidalgo
Founder/Owner of Real Health Wellness & SDS90
When it comes experiencing the best workout, I believe in consistency over anything else. Real Health Wellness is a lifestyle that combines unique cannabis strains with SDS90 workout routines, to enhance your fitness journey. SDS90 is the best weight lifting program to follow to build muscle and burn fat. With SDS90, my focus is to build your body to make it symmetrical and evenly proportionate. I’ve been lifting weights for my own personal growth for over 15 years. I worked as a personal trainer for a few years, and at GNC for a couple years. Then continued to study personal training, nutrition, and supplementation. As an expert weight lifter and fitness professional, I have created an easy to follow weight lifting program that will get you results much faster versus doing your own research by watching Youtube videos, and other free social media platforms. Most guys dont utilize dropsets and supersets in their workout routine, and if they do then theyre still not getting the results that they want. Which leads to hitting a plateau and their growth stops. Now they're just going to the gym to maintain results rather than getting better results every week. SDS90 is the solution. When it comes to dieting and using the right supplements, I know what works and what doesn't. So you will reach your fitness goals faster!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
