Live SDS90 Workouts
Follow me on IG @Alcalete Tune in via Instagram 4 days a week for the best live weight lifting workouts! Monday - Chest & Back Wednesday - Leg & Abs Friday - Shoulders, Biceps & Triceps Saturday - Cardio & Abs I start promptly at 6:15am to 7:15am mountain time, Monday, Wednesday, and Friday. 7:15am-8:15am Saturday. This plan works well if you're already going to the gym, and you want to get results faster, and extra motivation to hit the gym without paying for a personal trainer. Always make sure to drink a protein shake before or after the workout, doesn't matter when just get it in! I personally prefer to drink a protein shake 30 mins to 1 hour before working out. Then eating a nutrient-dense meal after a great workout.
Plan Includes
4 SDS90 Weight Lifting Workouts Every Week
Extra Motivation To Hit The Gym Consistently
The Best Workout Experience Through The SDS90 Style Of Weight Lifting
24/7 Chat Support In My App
Recorded Live Workouts, If You Cant Make It To The Gym At 6:15 AM
How it works
- Enter Your Email And Create Your Account By Downloading The Fitbudd App
- Follow Me On IG And Send Me A DM Saying "Live Workout"
- Check-In At 6:15 AM Mountain Time
monthly
Subscription
$29.99
Free for first 3 days
After completing your 3 days, your subscription will continue at $29.99 per month. NOTE: the 3 days free apply only to new customers.