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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Roberto Hidalgo

You have the motivation to commit to the gym. 

Even though you're already hitting the gym every week, you may be stuck at a plateau right now. Making it difficult to get the results that you're looking for from weight lifting.

With my online personal training program, you will find out that I'm more effective than an in-person trainer, and I will still deliver a high quality service at a lower cost! 

This membership is exclusive to a limited number of clients. Where I create a fully personalized program based on your lifestyle, and preferences.

When you follow my online personal training program, you will get life-changing results, or your money back guaranteed! 

START A FREE 7 DAY TRIAL TODAY!

1-On-1 Online Personal Training

Are you ready for a weight lifting challenge that will get you life-changing results, in just 4 weeks? 

I challenge you to follow my best online weight lifting routine to bulk up, and increase muscle definition for only 1 month. 

If you're already weight lifting at the gym, and you want to get life changing results, without spending too much time at the gym, then this plan was created for you. 

Expect Life-Changing Results In Just 4 Weeks.

Start the SDS90 4 Week Weight Lifting Challenge Today!


SDS90 4 Week Weight Lifting Challenge

What's Cannafitness?

Cannafitness is a lifestyle that merges unique cannabis strains with a custom workout routine to create the best workout experience. Improving the overall quality of your life. 

When you use cannabis before exercising, your body activates runner's high with intensity. Runner's high gives you that second wind to continue exercising, after feeling like you can't do any more reps, or continue the cardio exercise.

The Cannafitness Program by RHW is a special online personal training program. Experience unique cannabis strains that will enhance your workouts, and help with post workout recovery. 

When you incorporate SDS90 workouts with unique cannabis strains, you will get the best weight lifting workouts and life-changing results in the least amount of time possible. 

As your personal Cannafitness trainer, my job is to make sure you have the best workout experience every time you hit the gym, while getting life-changing results as fast as possible. 

In addition to your workouts, you will have a personalized high quality nutrition plan. Your nutrition plan is based on your lifestyle, flavor preferences, eating habits, etc. 

When you follow the Cannafitness program by Real Health Wellness, you will get life-changing results, or your money back guaranteed! 

Elevate To The Cannafitness Program By Real Health Wellness Today!

The Cannafitness Program 

Follow me on IG @Alcalete

Tune in via Instagram 4 days a week for the best live weight lifting workouts! 

Monday - Chest & Back 
Wednesday - Leg & Abs 
Friday - Shoulders, Biceps & Triceps
Saturday - Cardio & Abs  

I start promptly at 6:15am to 7:15am mountain time, Monday, Wednesday, and Friday. 7:15am-8:15am Saturday. 

This plan works well if you're already going to the gym, and you want to get results faster, and extra motivation to hit the gym without paying for a personal trainer. 

Always make sure to drink a protein shake before or after the workout, doesn't matter when just get it in! I personally prefer to drink a protein shake 30 mins to 1 hour before working out. Then eating a nutrient-dense meal after a great workout. 





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